Grounding your Energy, Part 2 of 3

In the last post, I asked you to think about those things that un-ground you. Today, I’d like to explore the things that support your stability. There are ways to care for your energy to maximize your groundedness. Who are the people (or animals) in your life that ground you? What kinds of activities or situations support […]

Grounding your Energy, Part 1 of 3

Are you grounded? And I don’t mean in trouble with your parents. In this moment, do you feel stable and supported? Able to stand on your own two feet? Are you able to focus? Do you know how to improve your own groundedness?  Let’s do a mini-inventory: Are there people who un-ground you? Are there […]