My Wise Body Knew

This week I have been feeling restless, in my body and my brain and my emotions. Part of my restlessness is due to being between projects. Although I have not finished, I have reached a stopping point with a large number of related small projects. So I’ve been cleaning my studio and oiling my sewing […]

A Bigger Picture

Thank you to all who commented on last week’s post. I would have liked to reply to all of your rich and generous comments. But I am letting go of some of my tasks, even those I like, as I rebuild and manage my energy. One woman suggested I might want to be more discerning next […]

Grief and Energy Self Care – Replenishment of Chakras and Aura – part 3 of 3

In the last two posts, I shared ideas about replenishing your heart chakra and about grounding your energy. Today, I’m going to talk about a third common way that grief may impact your energy system, and how to care for yourself in this area. The third common effect is this: depletion of all your chakras and depletion […]

Grief and Energy Self Care – Grounding – part 2 of 3

Last week, I gave you ideas about how to replenish your heart chakra. Today, I’m going to talk about another common way your energy system may be affected by grief, and how to care for yourself in this area. You may find it difficult to remain fully grounded when you lose a partner, a parent, […]

Grief and Energy Self Care – Heart Replenishment – part 1 of 3

Loss is a part of the human experience. Loss and the resulting grief process have an impact on your energy system. In my personal growth and in my work with clients and students, I have identified three common ways that people are affected energetically by grief. I find it most effective to start by addressing […]