Energy Boost

Low energy? What to do? I’ve had some challenging days this week, with significant low back discomfort.  I have more compassion for people who live with chronic pain. I am not experiencing a high level of pain, but I notice a lower energy level that accompanies the discomfort. I’ve gotten some good care for it, […]

Sun-warmed – Spiritual Cookies

Today, I am again sharing some of the “spiritual cookies” in my life. This week, they include: A living room full of beautiful women in a Soulful Living session. They were fine-tuning their intuition by learning to prepare their personal energy fields and by identifying how their bodies tell them “yes” and tell them “no.” […]

Grateful – Spiritual Cookies

This past week I have enjoyed the rocky shore of Artist’s Point in Grand Marais, MN, one of my favorite places on the planet! Stitching, painting, reading, hiking, lazing around, lots to be grateful for! What are you grateful for this week? Blessings to you, Janet

Cheerful – Spiritual Cookies

Periodically, I share some of the “spiritual cookies” in my life. Putting the focus on these positive experiences, I am certain, creates more positive experiences. This past week, I had a lot of them. First of all, there were LOTS of helpful people. I could grumble about the flat tire I had this week, shortly […]

My Boss was Bugging Me Today

My boss was bugging me today.  You may know that I am self-employed! So when my boss is bugging me, I don’t have far to go to reach the complaint department. I hate to admit it, but I have issues with low energy. Not all day nor every day, but I usually have a big […]

Enthusiastic – Spiritual Cookies

Periodically, I share some of the “spiritual cookies” in my life: I had a “pioneer” healing session with a client last week. Oh, it was so interesting and amazing! We started with hands-on energy balancing on the massage table, and then moved up into my studio for “phase 2” of the session. I had 5 […]

Does the heart need boundaries?

Does the heart need boundaries? This is the question that “popped in” upon my awakening today. This is one of the times of the day, and the ways, in which my intuition works. And then . . . surprise! I had an email awaiting me which gave me the opportunity to explore (ouch!) the question […]

Healing – Spiritual Cookies

  Here are some of the  “spiritual cookies” in my life recently: We have a wonderful, wild backyard. It is wild in terms of perennials acting as though they might be welcome anywhere, weeds knowing they can get away with a few things, and carpentry and gardening projects in process. It is also wild in […]

Intuition and Sensitivity

Dear Janet is an advice column which incorporates intuitive feedback and energy healing for the original letter writer and for many readers. You may send your questions to Janet here. Names are changed to preserve privacy. The questions published in this column will be chosen intuitively, with the intention of answering those with the greatest benefit for the most readers. Because […]

Making a Good Impression at the Gym

Six months ago, I joined a gym, for the first time in my life. It was a courageous move, and I knew I needed to treat myself with kindness in order to develop habits of using the gym.  I knew the types of physical and emotional hurdles I might face in becoming more active in […]